We all must choose how to navigate suffering. Viktor Frankl, Holocaust survivor and author of the best-selling novel, “Man’s Search for Meaning,” captured this best by stating, “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”

This practice was developed to help individuals, couples, and families become more equipped to alleviate suffering through building the capacity to connect with ourselves, others, and the world with intention, compassion, and resolve. Our treatments are backed by science showing that addressing the intersections of psychological, social, and behavioral health are essential for overcoming a variety of conditions ranging from depression and relationship stress to physical pain. The heart of our approach centers on building a culture of support, nonjudgmental curiosity, and connection.

Ultimately, the combination of science and genuineness offers the best chance to promote whole person health in the face of distress.